"if you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." (marcus aurelius)

"Our mind can make a heaven of hell, and a hell of heaven."

Carryduff hypnotherapy offers a professional and confidential service to those individuals who wish to make change in their lives. Hypnosis is the most powerful technique to make that change at a deep level. 

Learn how to use this natural, and ancient process.

In my practice I work with many people who feel a lack of control in their lives. They believe that how they feel, is out of their control. I certainly don't want to under estimate the gravity of those emotions, but I know the biggest gift I can give them, is an understanding of their cognitive behaviour.  

When clients realise that the power of change is within themselves, they move from a vulnerable state to a strong state. When I explain to them, that they are the most important person in their lives, they appear surprised, as if that would be a selfish statement to make. But the first and most important relationship is the relationship with yourself.

We all know the biblical statement "love your neighbour as you love yourself."

Healing emotional disturbances, is an necessity. Research tells us that 80% of illnesses are psychosomatic. Our bodies respond to how we think.