STRESS FREE MIND          WORKSHOP

WHAT YOU WILL LEARN.

Defining Stress in your life.

Mindfulness mapping.

Developing positive cognitive, emotional and behavioural responses.

Progressive Relaxation.

Creative visualisation.

These workshops are held at Belfast Therapies in Cathedral Buildings.

It is a four week course, every saturday 10am-12noon.

WHAT YOU DO NOW 

CONTACT KAREN 02890814077 TO BOOK YOUR PLACE.